Personal Health Coaching

You have the tools within you to lead and live a vibrant, healthy life, filled with energy and passion. Somewhere along the lines, this may have become buried. As a health coach, I will work with you and your family to improve your health and make choosing meals options effortless and fun!

My Program includes:

  • Two 90 minute support sessions per month.
    These meetings can be in-person, via phone or Skype.
  • Texting and email support in-between coaching sessions as needed
  • Pantry/fridge/freezer grocery list
  • Food prep basics in the kitchen 

The benefits of health coaching?

  • Learn how to choose the best foods for you and your family
  • The characteristics of and difference between good and bad fats
  • How breakfast improves learning and behavior
  • Why protein is so important and how much the body needs for optimal health
  • The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving
  • How to identify the sugar content in popular beverages and benefits of water
  • Ingredients to avoid and healthy substitutions
  • Labeling loopholes and myth busters

$75.00 per session + cost of food

Meal Prep Session

2-4 hours in home meal preparation. Learn how to make healthy meals for you and your family….

Typically 1- 2 sessions needed. 

$50.00 per hour + cost of food 

Meal Prep Party

Host a group of 1-5 friends for a 2-3 hours of meal prepping. everyone goes home with 2 meals, lots of fun ideas and a great night with friends.

$250.00 + cost of food 

New Mommy Package 

Spoil the new mom with a personalized shopping experience, meal prep session and lots of yummy treats!

$350.00 + cost of food