Personal Health Coaching
You have the tools within you to lead and live a vibrant, healthy life, filled with energy and passion. Somewhere along the lines, this may have become buried. As a health coach, I will work with you and your family to improve your health and make choosing meals options effortless and fun!
My Program includes:
- Two 90 minute support sessions per month.
These meetings can be in-person, via phone or Skype.
- Texting and email support in-between coaching sessions as needed
- Pantry/fridge/freezer grocery list
- Food prep basics in the kitchen
The benefits of health coaching?
- Learn how to choose the best foods for you and your family
- The characteristics of and difference between good and bad fats
- How breakfast improves learning and behavior
- Why protein is so important and how much the body needs for optimal health
- The importance of play and how it can improve coordination, sleep, and, mood, as well as creative activities to get the whole family moving
- How to identify the sugar content in popular beverages and benefits of water
- Ingredients to avoid and healthy substitutions
- Labeling loopholes and myth busters
$75.00 per session + cost of food
Meal Prep Session
2-4 hours in home meal preparation. Learn how to make healthy meals for you and your family….
Typically 1- 2 sessions needed.
$50.00 per hour + cost of food
Meal Prep Party
Host a group of 1-5 friends for a 2-3 hours of meal prepping. everyone goes home with 2 meals, lots of fun ideas and a great night with friends.
$250.00 + cost of food
New Mommy Package
Spoil the new mom with a personalized shopping experience, meal prep session and lots of yummy treats!
$350.00 + cost of food
CONTACT US HERE!